Well my total for the year was 1700 give or take a few.
Cool.
I am taking a few days off
Thursday, December 31, 2015
Monday, November 30, 2015
1600 Miles
Since last week I have ran 18.6 miles. On Thursday I ran a turkey trot with our church. I won! It was alot of fun, but very cold. Actually my pacer beat me by an arms length.
Yearly Mileage = 1604.2
Yearly Mileage = 1604.2
Tuesday, November 24, 2015
Cold
On the 19th
Daily = 3.1
Yearly = 1571.4
20th
Daily = 3.1
Yearly = 1574.5
21st
Daily = 3.1
Yearly = 1577.6
23rd
Daily = 8
Yearly = 1585.6
Daily = 3.1
Yearly = 1571.4
20th
Daily = 3.1
Yearly = 1574.5
21st
Daily = 3.1
Yearly = 1577.6
23rd
Daily = 8
Yearly = 1585.6
Wednesday, November 18, 2015
5k a day
I usually try to do more than a 5k even though my goal is just a 5k. Something about going the extra miles I guess. The past couple of days however I have felt blaah about running in general.
Tuesday
Daily = 3.1
Yearly = 1565.2
Daily = 3.1
Yearly = 1568.3
Tuesday
Daily = 3.1
Yearly = 1565.2
Daily = 3.1
Yearly = 1568.3
Monday, November 16, 2015
Winter
Friday I did not want to run!
Daily = 3.1
Yearly = 1543
Saturday I thought it would be freezing to start in the morning. It was actually warm.
Daily = 3.1
Yearly = 1546.1
Monday
Today was the opposite of Saturday. I thought it would be warm and it was FREEZING!! It was not raining or snowing but......iceing. So chilly
Daily = 6
Yearly = 1562.1
Daily = 3.1
Yearly = 1543
Saturday I thought it would be freezing to start in the morning. It was actually warm.
Daily = 3.1
Yearly = 1546.1
Monday
Today was the opposite of Saturday. I thought it would be warm and it was FREEZING!! It was not raining or snowing but......iceing. So chilly
Daily = 6
Yearly = 1562.1
 |
| I felt like this |
Thursday, November 12, 2015
1500 Miles!!
It has seriously been a long time since I blogged. I will hopefully get my mileage correct. If not I know that I have ran at least a 5k a day. I can not believe I have not skipped a day this entire year!
Mileage from last post = 64
Yearly Mileage = 1539.9
Mileage from last post = 64
Yearly Mileage = 1539.9
Tuesday, October 27, 2015
Fall
Man fall is amazing! I love the crisp in the air and leaves crunching at my feet.
Thursday
Daily = 10
Yearly = 1450.8
Friday
Daily = 6
Yearly = 1456.8
Saturday
Daily = 6
Yearly = 1462.8
Monday
Daily = 1475.9
Yearly = 13.1
Thursday
Daily = 10
Yearly = 1450.8
Friday
Daily = 6
Yearly = 1456.8
Saturday
Daily = 6
Yearly = 1462.8
Monday
Daily = 1475.9
Yearly = 13.1
Wednesday, October 21, 2015
I Almost Forgot!!
On Saturday I slept in and did not do my run. "I'll do it later I said to my wife." Well later came and I totally forgot to run. As I was changing my pacers diaper I remembered that I had not done my run yet. Well luckily we were going to Target and that is exactly 3.1 miles away. So I got my run done and it was fun. It was right at dusk and just felt fallish.
Daily = 3.1
Yearly = 1423.8
Monday
This was a great 6 mile run. My pacer made me stop to look at some cows. It was nice to have a little break.
Daily = 6
Yearly = 1429.8
Tuesday
Did a 8 mile loop and enjoyed it very much.
Daily = 8
Yearly = 1437.8
Wednesday
I got to the C-Wood track and did 6 x 400 at a good pace. Unfortunately my pacer was done after 6. He was so done with running that we had to call mom to pick us up.
Daily = 3.1
Yearly = 1440.8
Daily = 3.1
Yearly = 1423.8
Monday
This was a great 6 mile run. My pacer made me stop to look at some cows. It was nice to have a little break.
Daily = 6
Yearly = 1429.8
Tuesday
Did a 8 mile loop and enjoyed it very much.
Daily = 8
Yearly = 1437.8
Wednesday
I got to the C-Wood track and did 6 x 400 at a good pace. Unfortunately my pacer was done after 6. He was so done with running that we had to call mom to pick us up.
Daily = 3.1
Yearly = 1440.8
Friday, October 16, 2015
October = The Best Month of Running 1400 Mile Mark
This week has be awesome for running!! I love October. The days are cooler and the leaves are brighter. I have felt great since the marathon and have no serious negative results.
On Monday I ran in the later afternoon and went farther than I planned.
Daily Mileage = 4
Yearly Mileage = 1388.7
Tuesday I did the same route as the day before but had to go to the store to pick up some chicken. It was nice to be in and out and not struggle with my pacer and the car seat.
Daily Mileage = 5
Yearly Mileage = 1393.7
Wednesday my pacer fell asleep so I just kept going and going. He seriously would not wake up. I ran to our old apartment. It was a good run down memory lane AKA Lincoln St.
Daily Mileage = 8
Yearly Mileage = 1401.7
Thursday, this was the run of the week! I ran the desolation loop trail. It was amazing, you first run UP to dog lake and then UP to desolation lake. After Desolation lake you continue to run UP to the ridge line. Once there you can see Park City on one side and Salt Lake on the other. The leaves were beautiful. This is a great loop and a even better workout.
Daily Mileage = 13
Yearly = 1414.7
Friday I ran a nice and easy run. I am more beat up from the half trail run than the full marathon I did last Saturday.
Daily = 6
Yearly = 1420.7
On Monday I ran in the later afternoon and went farther than I planned.
Daily Mileage = 4
Yearly Mileage = 1388.7
Tuesday I did the same route as the day before but had to go to the store to pick up some chicken. It was nice to be in and out and not struggle with my pacer and the car seat.
Daily Mileage = 5
Yearly Mileage = 1393.7
Wednesday my pacer fell asleep so I just kept going and going. He seriously would not wake up. I ran to our old apartment. It was a good run down memory lane AKA Lincoln St.
Daily Mileage = 8
Yearly Mileage = 1401.7
Thursday, this was the run of the week! I ran the desolation loop trail. It was amazing, you first run UP to dog lake and then UP to desolation lake. After Desolation lake you continue to run UP to the ridge line. Once there you can see Park City on one side and Salt Lake on the other. The leaves were beautiful. This is a great loop and a even better workout.
Daily Mileage = 13
Yearly = 1414.7
Friday I ran a nice and easy run. I am more beat up from the half trail run than the full marathon I did last Saturday.
Daily = 6
Yearly = 1420.7
 |
| Desolation Lake |
 |
| Waaaaaaay out there you can see Antelope Island, the starting line of my marathon last Saturday. |
 |
| Dogs at Dog lake |
Monday, October 12, 2015
The Layton Marathon World Record!!!!! (and personal record for the most mosquitoe bites I have ever had in my life.)
This past Saturday was the day!! The day that 82 of us beat the Germans OLD world record of the most people tethered together to run a full Marathon (26.2 Miles).
It all started at 3:25 AM when my alarm went off; I got up and got dressed. I drank some apple juice, and was out the door by 3:50. I drove up I-15 to Layton where I actually found the parking lot by following a car that I assumed was going to the race (where else would he be going at 4:20 AM??). I got on the bus and was surprised that my good friend Ron got on right after me. Ron is great, we met last year at a run with Dean Karnazes. We have not talked much since that but we picked up right where we left off last year. That is one cool thing about the running community, once you meet someone you are friends for life. We dove out to Antelope Island and waited to get roped up. We had a pre-race meeting and then tied ourselves off for the next 26.2 miles.
When we started it was still dark and I was glad I had my headlamp on. The rope situation was actually a lot more comfortable than I thought it would be. It was tied around our waists. There was a lot of space and plenty of room to not be hitting or tripping over others. The first water station we stopped at took close to 25 minutes to get through. The first 7 miles took 2 hours to run. At this point we were still on the island and a lot of people started complaining about the pace and how much walking was being done. I tried to tell some folks around me to change their attitude and not worry. After some talk of mutiny and flipping the herd people came together and came to some common ground.
At mile 11 or so we had 4 people drop out and we continued going toward the record. We, as a group started doing a 5 minute run and 1 minute walk for the rest of the race (for the most part). We started going through the aid stations faster, as more people either held it in, went on the side of the road, or accepted the dehydration. The volunteers at the aid stations were awesome! So helpful and patient with 82 tired and low on patience runners. The heat was.......well hot. I was glad to be by Ron and the other people behind and in front of us. Conversation was funny for the most part and awkward for the other ( in a good way....) (thanks kilt guy for the TMI). Getting to the finish was worth the run and a lot of fun. My wife was there with my pacer and so were my in-laws and parents. The best part of the finish was finishing, having enough people for the record, and the ice cream sandwiches.
The lessons I learned from this run:
1- Don't mess with the grumpy ladies behind you, they don't take no crap from anyone.
2- There are a ton of nice people who you can talk to for hours and not get bored.
3- Patience is an endless lesson, I am always learning from others on how to deal with stuff and the moral of most "stuff" is show a bit more patience.
4- 5 out of 5 mutinies don't actually happen.
5- You can have a lot of fun by just trying something new and crazy, but you have to TRY!
It all started at 3:25 AM when my alarm went off; I got up and got dressed. I drank some apple juice, and was out the door by 3:50. I drove up I-15 to Layton where I actually found the parking lot by following a car that I assumed was going to the race (where else would he be going at 4:20 AM??). I got on the bus and was surprised that my good friend Ron got on right after me. Ron is great, we met last year at a run with Dean Karnazes. We have not talked much since that but we picked up right where we left off last year. That is one cool thing about the running community, once you meet someone you are friends for life. We dove out to Antelope Island and waited to get roped up. We had a pre-race meeting and then tied ourselves off for the next 26.2 miles.
When we started it was still dark and I was glad I had my headlamp on. The rope situation was actually a lot more comfortable than I thought it would be. It was tied around our waists. There was a lot of space and plenty of room to not be hitting or tripping over others. The first water station we stopped at took close to 25 minutes to get through. The first 7 miles took 2 hours to run. At this point we were still on the island and a lot of people started complaining about the pace and how much walking was being done. I tried to tell some folks around me to change their attitude and not worry. After some talk of mutiny and flipping the herd people came together and came to some common ground.
 |
| Out on Antelope Island when we were all hydrated and full of energy. You cant see them but there are a gazillion mosquitoes around us. |
 |
| The cars that drove by us that had no idea what was going on was one of my favorite parts of this whole thing. |
At mile 11 or so we had 4 people drop out and we continued going toward the record. We, as a group started doing a 5 minute run and 1 minute walk for the rest of the race (for the most part). We started going through the aid stations faster, as more people either held it in, went on the side of the road, or accepted the dehydration. The volunteers at the aid stations were awesome! So helpful and patient with 82 tired and low on patience runners. The heat was.......well hot. I was glad to be by Ron and the other people behind and in front of us. Conversation was funny for the most part and awkward for the other ( in a good way....) (thanks kilt guy for the TMI). Getting to the finish was worth the run and a lot of fun. My wife was there with my pacer and so were my in-laws and parents. The best part of the finish was finishing, having enough people for the record, and the ice cream sandwiches.
 |
| The Herd |
The lessons I learned from this run:
1- Don't mess with the grumpy ladies behind you, they don't take no crap from anyone.
2- There are a ton of nice people who you can talk to for hours and not get bored.
3- Patience is an endless lesson, I am always learning from others on how to deal with stuff and the moral of most "stuff" is show a bit more patience.
4- 5 out of 5 mutinies don't actually happen.
5- You can have a lot of fun by just trying something new and crazy, but you have to TRY!
 |
| Interesting to see everyone's different facial expression, or non-facial expression |
 |
| Me and Ron at the.....FINI line?? Here is link to a video of what the race was like. You can't see me because I am in the back, but it gives you a pretty good idea of what was going on. Video
Daily Mileage = 26.2
Yearly Mileage = 1384.7
|
Tuesday, October 6, 2015
Gotta Catch Up
This past week has been a good for running. I am excited that this week is my world record marathon. It will seriously be a blast. At least that is what I keep telling myself.
Weekly Mileage = 27.1
Yearly Mileage = 1349.2
Weekly Mileage = 27.1
Yearly Mileage = 1349.2
Monday, September 28, 2015
MONDAY
Today I did a great 8 mile loop with a flat tire on the old BOB. I am on my last week of the monthly yoga challenge and I think I may stick with it for the rest of the year. I can really tell a difference.
Daily Mileage = 8
Yearly Mileage = 1322.2
Daily Mileage = 8
Yearly Mileage = 1322.2
Sunday, September 27, 2015
A Weeks Worth of Running and 1300 Miles
This week has been full of up and downs, literally I have ran a lot of hills this week. I ran 8 miles at Sugarhouse park which is basically all hills. I have ran around a 3 mile loop a lot this week as well. My Guinness World Record marathon is coming up in 13 days!! I hope the weather is good and I will not bonk. I am sure it will be a slow pace and an enjoyable run. I am also excited for the buffalo we will see.
Weekly Mileage = 40
Yearly Mileage = 1314.2
Weekly Mileage = 40
Yearly Mileage = 1314.2
Sunday, September 20, 2015
Fall Is Here!!
This last Tuesday I went running and it was so amazing. Mt. Olympus is always in my view when I am running. It is fun to the gradual change of fall colors.
Daily = 5
Yearly = 1263.9
Wednesday
Daily = 3.1
Yearly = 1264
Thursday
Daily= 3.1
Yearly= 1267.1
Friday
Daily = 3.1
Yearly = 1270.2
Saturday
Daily = 4
Yearly = 1274.2
Daily = 5
Yearly = 1263.9
Wednesday
Daily = 3.1
Yearly = 1264
Thursday
Daily= 3.1
Yearly= 1267.1
Friday
Daily = 3.1
Yearly = 1270.2
Saturday
Daily = 4
Yearly = 1274.2
Monday, September 14, 2015
Running
Wednesday I ran one of my favorite routes from highschool.
Daily 6
yearly 1238.8
Thursday
Daily 5
Yearly 1243.8
Friday
Daily 5
Yearly 1248.8
Saturday
Daily 3.1
Yearly 1251.9
Monday
Daily 5
Yearly 1258.9
Tuesday, September 8, 2015
A 6 mile, No, 9 Mile, No, a 12 mile run
Today I set off to do 6 miles. I ended up doing 12. I could have kept going too. It was fun to just feel like running forever.
Daily Mileage = 12
Yearly Mileage = 1232.8
Daily Mileage = 12
Yearly Mileage = 1232.8
Monday, September 7, 2015
Another Catch Up Post and 1200 Miles
Saturday 8-29
D = 5
Y = 1184.5
Monday
D = 9
Y= 1193.5
This day I ran speed work at the track and then I had to take my car to the mechanic so I ended up doing another 3 miles
Wednesday
D = 6
Y= 1199.5
Thursday
D= 3.1
Y= 1202.6
Friday
D=3.1
Y=1205.7
Saturday
D = 3.1
Y =1208.8
Monday 9/7
Daily= 12
Yearly = 1220.8
Today I ran early in the morning I started running at 5:30. the temp was really chilly but perfect for running. I felt goo the entire way. I did my yoga afterwards and it was refreshing. For the month of September my wife, mother-in-law, and I are doing yoga everyday. I try to this all the time and set a goal to do it everyday for a week but I usually just make it till day 3. This a good goal for me.
D = 5
Y = 1184.5
Monday
D = 9
Y= 1193.5
This day I ran speed work at the track and then I had to take my car to the mechanic so I ended up doing another 3 miles
Wednesday
D = 6
Y= 1199.5
Thursday
D= 3.1
Y= 1202.6
Friday
D=3.1
Y=1205.7
Saturday
D = 3.1
Y =1208.8
Monday 9/7
Daily= 12
Yearly = 1220.8
Today I ran early in the morning I started running at 5:30. the temp was really chilly but perfect for running. I felt goo the entire way. I did my yoga afterwards and it was refreshing. For the month of September my wife, mother-in-law, and I are doing yoga everyday. I try to this all the time and set a goal to do it everyday for a week but I usually just make it till day 3. This a good goal for me.
Friday, August 28, 2015
High Mile Week
I personally feel that to be marathon ready I must be able to complete a 50 mile week rather comfortably. This week I planned on doing that and I am happy to say that I will succeed this tomorrow morning.
Wednesday
Daily Mileage = 8
Yearly Mileage = 1159.4
Thursday
Daily Mileage = 8
Yearly Mileage = 1167.4
Friday
Daily Mileage = 14
Yearly Mileage = 1181.4
Wednesday
Daily Mileage = 8
Yearly Mileage = 1159.4
Thursday
Daily Mileage = 8
Yearly Mileage = 1167.4
Friday
Daily Mileage = 14
Yearly Mileage = 1181.4
Tuesday, August 25, 2015
Death to the Heat!!
It is to hot!! Todays run made me feel like was a POW.
Daily Mileage = 8
Yeraly Mileage =1151.4
Daily Mileage = 8
Yeraly Mileage =1151.4
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