Saturday was busy and rainy. It was my wife and I anniversary and I could not do my run until later in the evening. Since it was raining I did it on my mother-in-law treadmill. It was getting late and my baby was getting grumpy so I had to hurry. I just changed my shoes and started running. I ran in a button down cotton shirt and long jeans. You do what you gotta do. At least I ran the 5k and did it. NO EXCUSES!
Daily Mileage = 3.1
Yearly Mileage = 564.6
Today I did my speed work. I did 12x400 meter repeats with a minute of rest between. This work out KILLED me!! the first 9 were ok. The last 3 were death laps. I thought my lungs were going to explode and I felt like throwing up at the end of lap 12 so.....a good workout.
Daily Mileage = 5
Yearly Mileage = 569.6
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| Gotta love camo. Luckily this is not me, but he is jeans. |
"Do what it takes..."
ReplyDeleteThe Duggars wore jeans when they did their 5k....he he
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