MONDAY

Today I did a great 8 mile loop with a flat tire on the old BOB. I am on my last week of the monthly yoga challenge and I think I may stick with it for the rest of the year. I can really tell a difference.
Daily Mileage = 8
Yearly Mileage = 1322.2

A Weeks Worth of Running and 1300 Miles

This week has been full of up and downs, literally I have ran a lot of hills this week. I ran 8 miles at Sugarhouse park which is basically all hills. I have ran around a 3 mile loop a lot this week as well. My Guinness World Record marathon is coming up in 13 days!! I hope the weather is good and I will not bonk. I am sure it will be a slow pace and an enjoyable run. I am also excited for the buffalo we will see.
Weekly Mileage = 40
Yearly Mileage =  1314.2

Fall Is Here!!

This last Tuesday I went running and it was so amazing. Mt. Olympus is always in my view when I am running. It is fun to the gradual change of fall colors.
Daily = 5
Yearly = 1263.9

Wednesday
Daily = 3.1
Yearly = 1264

Thursday
Daily= 3.1
Yearly= 1267.1

Friday
Daily = 3.1
Yearly = 1270.2

Saturday
Daily = 4
Yearly = 1274.2

Running

Wednesday I ran one of my favorite routes from highschool.
Daily 6
yearly 1238.8


Thursday
Daily 5
Yearly 1243.8


Friday
Daily 5
Yearly 1248.8


Saturday
Daily 3.1
Yearly 1251.9


Monday
Daily 5
Yearly 1258.9

A 6 mile, No, 9 Mile, No, a 12 mile run

Today I set off to do 6 miles. I ended up doing 12. I could have kept going too. It was fun to just feel like running forever.
Daily Mileage = 12
Yearly Mileage = 1232.8

Another Catch Up Post and 1200 Miles

Saturday 8-29
D = 5
Y = 1184.5

Monday
D = 9
Y= 1193.5
This day I ran speed work at the track and then I had to take my car to the mechanic so I ended up doing another 3 miles


Wednesday
D = 6
Y= 1199.5


Thursday
D= 3.1
Y= 1202.6


Friday
D=3.1
Y=1205.7


Saturday
D = 3.1
Y =1208.8


Monday 9/7
Daily= 12
Yearly = 1220.8
Today I ran early in the morning I started running at 5:30. the temp was really chilly but perfect for running. I felt goo the entire way. I did my yoga afterwards and it was refreshing. For the month of September my wife, mother-in-law, and I are doing yoga everyday. I try to this all the time and set a goal to do it everyday for a week but I usually just make it till day 3. This a good goal for me.