Yesterday was speed work! I love that workout. It really is a good indicator of your running strength. Since I started doing speed work 8 weeks ago I can see a huge difference in all my other runs. This was also the run I hit the 800 mile mark for the year.
Daily Mileage = 7
Yearly Mileage = 800.2
Today I ran to my moms work at TOSH medical center and picked up a check and than I ran to my grandpas house to say hello. My pacer loves going to Grandpa H and looking at his flowers and fruit bushes.
Daily Mileage = 8
Yearly Mileage =808.2
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