A Full Day of Working Out

Last night I had some alone time. So after folding some laundry I turned on the TV and was surfing the channels when I saw American Ninja Warrior on. If you have never watched this show it is amazing. It is these crazy obstacle courses that take a ton of strength to accomplish. The people who can do them are amazing. I was watching and got all pumped for this weeks work outs. I was even motivated to do more core work and yoga.
This morning I woke up and ran 5 miles. My legs were super heavy from Fridays 20 miler. by the end I was feeling great and did not want to stop, but I did not want to be to tired for yoga. Yoga is killer. "A lot of people think oh yoga, I never really get a good work out with yoga." Do this weightloss yoga and your mind will change. Later my wife went swimming and I went with her to get some air, but not to swim. Long story short I ended up going back to the pool and doing a swim. Swimming is amazing. Later this evening I am going to play softball. So I will have done 4 workouts today.
Daily Mileage = 5
Weekly Mileage = 914.6