Saturday 8-29
D = 5
Y = 1184.5
Monday
D = 9
Y= 1193.5
This day I ran speed work at the track and then I had to take my car to the mechanic so I ended up doing another 3 miles
Wednesday
D = 6
Y= 1199.5
Thursday
D= 3.1
Y= 1202.6
Friday
D=3.1
Y=1205.7
Saturday
D = 3.1
Y =1208.8
Monday 9/7
Daily= 12
Yearly = 1220.8
Today I ran early in the morning I started running at 5:30. the temp was really chilly but perfect for running. I felt goo the entire way. I did my yoga afterwards and it was refreshing. For the month of September my wife, mother-in-law, and I are doing yoga everyday. I try to this all the time and set a goal to do it everyday for a week but I usually just make it till day 3. This a good goal for me.
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