SPEED

Thursday I had a basketball game in the evening so I ran a easy 5K early. At my game I talked with a buddy and we talked about how we have both been slacking on speed work. So I decided I would start it up again.
Daily Mileage = 3.1
Yearly Mileage = 163.1
Friday I ran 6 miles with my pacer. We did one of our favorite routes.
Daily Mileage = 6
Yearly Mileage = 169.1
Saturday after I got off work I ran to the track and did 6X400 repeats. These are done at a pace faster than my 5K race pace. I do 1 and take a minute break. These are amazing for running. It does so much for me as a runner to get faster and be able to have more endurance.
Daily Mileage = 3.5
Yearly Mileage = 172.6