New Route and Getting Shredded

Today was so amazing!! It was beautiful day with the sun and not even a cloud in the sky. It was a little chilly, but it made it perfect for running. I ran a new route from my mother-in-laws house and I loved it. My wife told me about it a few weeks ago and so today was the first of many times I will do it. My pacer loved it.

I thought was pretty cool. Go Utes and Go Run!

I have been trying my best to do more core work. Running and core work go hand in hand. Core work reduces injuries and strengthens muscles that don't get used until your tired on a long run. My wife had this workout video called "30 Day Shred" with one of the trainers from Biggest Loser Jillian Michaels. Yes I know it is directed for women. Yes I did feel weird the first few times I did it and Jillian talks to me like I am a female. No I am not embarrassed anymore because this 25 minute workout kicks my trash, or should I say shreds my trash. It is a great workout and gets all the major core things done. You are suppose to do for 30 days. I have ever only made it 11. So today was day 2. I will let you know how the next 28 days go. If any man makes fun of me for doing this video, than they have never tried it.
Daily Mileage = 3.1
Yearly Mileage = 207
 

This is the one, This is the Silver Tuna