Yesterday I ran from my wife's work to the state capitol and than I ran up City Creek Canyon for a few miles. I went with may pacer and he loved it. City Creek is awesome to run, walk, or bike up because there are no cars allowed except for the rare maintenance vehicle. I have not ever gone all the way up but I think I may try it soon. It was so un-crowded and quiet. I loved this run. It was the longest run of the year as well. That night when I got in the shower I realized that I had gotten sunburned. What's up with that?
Daily Mileage = 10
Yearly Mileage = 186.6
Today I ran a 5K. I am pretty sore from yesterdays run.
Daily Mileage = 3.1
Yearly Mileage = 189.7
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| Keep your eyes open for these friendly felines |
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| This is what City Creek looks like |
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| The whole thing is not to steep and is paved the whole way. |
I haven't been up that canyon for years! We should explore it some more!
ReplyDeleteIt doesn't have to be summer to get skin cancer! You should always have sunblock!
ReplyDeleteSincerely, retired dermatology medical assistant
It's true, you can get sunburned in the winter.
ReplyDeleteP.S. Retired term med assistant, I have a mole for you to look at